ADD and ADHD Diet FAQ
Many parents ask, "What foods do I avoid for ADD and ADHD diet modifications?" Although the list of foods to avoid if your child has ADHD is lengthy, the groups of foods to avoid if your child has ADHD are quite small.
A diet for ADHD kids decreases refined and processed foods, as well as artificial food additives and preservatives. These modifications often produce profound decreases in child hyperactivity.
This FAQ section breaks the commonly asked ADHD diet questions into three sections;
- What Foods Do I Avoid if My Child Has ADHD?
- The Child Hyperactivity Food Additive Connection
- Best Brain Food Items to Add to the Diet
Q: What Foods Do I Avoid if My Child has ADHD?
Many parents who ask, "What foods do I avoid if my child has ADHD?" are dismayed to find that many of the foods their child commonly eats are the very foods to avoid if the child has ADHD.
Breakfast bars, sugar cereal, prepackaged meals, processed meats, snack crackers, desserts, ice cream, candy, chocolate, cookies and doughnuts are all removed when following an ADD and ADHD diet.
By avoiding the foods likely to cause behavioral and learning problems and adding healthy foods known to boost the brain’s performance, better behavior and better grades almost always follow.
Following a more natural, whole foods approach to the diet might seem difficult at first. However, most parents realize that ADD and ADHD diet modifications makes it easier to live with than an ADHD child.
ADHD Alternative Diets
- Sharpen the mind
- Ease ADHD symptoms
- Skyrocket school performance
- Decrease hyperactivity
- Read More...
Q: Is There a Hyperactivity / Food Additive Connection?
Diet is a key factor that is often overlooked when a child is evaluated for attention and behavior problems. Yet, artificial food dyes and flavorings are known to cause behavioral and neurological reactions in sensitive children.
If you pay close attention to the foods your child eats, you might notice that your child behaves differently after eating brightly colored cereals, soft drinks, candy or certain processed foods. These reactions are not always associated with a "sugar high" but instead, a sensitivity to the chemicals used in the culprit products. Many ADD alternatives consider diet modification.
With child hyperactivity and food additive concerns, the only way to know for sure is to test the diet. The first step is to remove the most common allergenic foods and all food additive dyes and preservatives. If hyperactivity decreases after two to three weeks, slowly start adding foods back into the diet, one at a time. If an added food worsens your child’s hyperactivity, add it to the list of foods to avoid.
Q: What are the Best Brain Food Items to Add to the Diet?
An ADHD behavioral diet avoids refined carbohydrates and other food items high in sugars and low in nutrition. The ADHD behavioral diet also eliminates processed foods that contain artificial sweeteners, artificial colors and additives.
The ADHD holistic diet is a flash-back to the eating habits from the 1940's and 50s. It’s no coincidence that behavioral issues continue to climb as our eating habits decline. After all, we are what we eat. That said, it is difficult given today's lifestyle to make sure the diet is perfectly balanced, which is why ADD supplements have become popular for making sure the right amount of nutrients are received.
Other Commonly Asked Questions:
Q: What Is Attention Deficit Disorder and ADHD?
Attention Deficit Disorder (ADD) is a label given to children and adults with significant problems in four main areas of their lives: Inattention, Impulsivity, Hyperactivity, Boredom. The term Attention Deficit Hyperactivity Disorder (ADHD) is used when hyperactivity is a symptom.
Q: What Causes ADHD?
While doctors disagree on the root causes of ADD and ADHD diet is sometimes noted. ADHD is a limiting metabolic dysfunction of the brain. When neural building materials are lacking, neurological demands cannot be fulfilled easily. This interferes with the efficient processing of information. Demands for new learning, memory, and the management of information cannot be satisfied, which overworks and stresses the brain. The better ADD natural treatment remedies will address neural functioning.
Q: Is ADHD the result of bad parenting?
No. Not all ADHD children live in unstable homes and not all dysfunctional families produce ADHD children.
Q: How can you reduce the symptoms of ADHD?
Numerous studies show that diet plays a large role in ADHD. Hyperactive diet modifications adds foods known to boost brain function while avoiding foods know to increase hyperactivity and behavior problems.
The ADD and ADHD diet often includes supplements specifically designed to help create better neural networks and naturally alleviate many symptoms of ADHD. Some ADHD herbal medicine has also shown promise in reducing the symptoms of ADD and ADHD.