Forgetful? Maybe your brain is not getting the nutrients it needs. The brain is one of the most vital parts of the body. It is what controls the whole body from moving to thinking but it is not invincible. Every day the brain needs certain brain nutrients and brain vitamins. If you can’t get this through your daily diet, brain food supplements are the next best way to nourish the brain and repair damaged brain tissue and cells. For brain health, include the following foods, nutrients and herbs into your diet.
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Brain Food Supplements:

• Multivitamins - studies shows that children in school taking multivitamins everyday have increased their non-verbal IQ’s up to 25 points.
• Antioxidants - it helps clean our body and brain. Children are recommended to take half of the adult’s dosage.
• Water - dehydration increases stress which only results to more brain damage. Drinking 10 glasses of water every day reduces stress and keeps you hydrated and healthy.
• Omega-3 rich foods - fish, walnuts, pumpkin seeds and flax seeds are some examples of the best brain foods that are rich in omega-3. This omega-3 fatty acid is the main component of brain synapses. Studies show that lack of this fatty acid results to lox intellectual performance and also dementia. As a supplement, it can be taken 1000 mg a day.
• Gingko Biloba destroys the free radicals and increases blood circulation which helps bring more oxygen to the brain and helps it to think more accurately and precisely.
• Carbohydrates - glucose is the best choice for your brain’s energy needs. Whole grains, starchy vegetables and fruits that digest slowly provide a steady supply of these. Have control though, you might feel bloated.
• Eggs - rich in choline and fat-like vitamin B. It enhances memory and minimizes fatigue for stressed brain.
• Alpha Lipoic acid - this is the only antioxidant that can easily get to the brain. A powerful supplement of fat soluble and water that enters all parts of the brain to neutralize free radicals. It also prevents strokes.
• Nattokinase from fermented soybeans produces better blood flow and also helps to bring more oxygen to the brain and throughout the body.
• Phophatidylserine improves mood and short-term memory.
• Taurine has electrically active tissues that act as a chemical transmitter in the brain. This potent brain antioxidant has dispersant properties and it is also an important digestive constituent of bile.

These are just some of the brain food supplements that help blood circulation, get rid of free radicals and improve short-term memory. It is still better to take them with a healthy diet and exercise. A healthy lifestyle is also associated with brain health.

Following a more natural, whole foods approach to the diet might seem difficult at first. However, most parents realize that ADD and ADHD diet modifications makes it easier to live with. There are also ADHD homeopathy remedies available.

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