So, here’s where we start. Brain nutrition. What
is it and why do we need to know? Well, nutrition affects the brain
in many ways. The lack of certain vitamins and minerals can lead to
a decrease in brain functioning and even some mental conditions.
Therefore, filling the diet with the
best brain foods available will go
a long way in giving the brain what it needs to function.
These good brain foods gives the preferred amount and type of
nutrients that help the brain cope with aging and memory losses.
There are the usual brain foods consisting of fruits and vegetables.
But these are not enough for the brain to function as well or
better. For this, below is a list of the best brain foods that can
help the brain repair damaged tissues and be of the same track
Whole grain foods are a great stimulator
to the brain because of its high percentage of folate. It also
boosts your blood flow, bringing more oxygen to your brain that
lets you think better. It also contains a certain vitamin that
is important when it comes to brain nutrition, which is vitamin
Nuts - these little crunchy treats are
proven to enable you to think clearer and focus more. These are
also positive mood enhancers that let you feel great and stress
free the whole day. They are found in every single one of these
nuts, from the most common to the most exotic ones! Each of
these crunchy delights has vitamin E, in which, the higher level
of this compound the less possibility of you forgetting your
name when you become older.
Blueberries help protect the brain from
oxidative stress and also reduces the risks of elderly memory
diseases like Alzheimer’s and dementia. It also contains ellagic
acid that has been proven to prevent cell damage.
Green tea contains catechines, which
helps the brain to relax and at the same time keeps you mentally
alert. It also maintains a positive mood effect and fights many
mental disorders. Green tea contains polyphenols which is a
powerful antioxidant that gives a boost at the performance of
the important signaling brain substance dopamine in brain
Dark chocolate - this wonderful, dark and
sweet delight also comes with a package that helps the brain’s
performance. Talk about sweetness! Antioxidants and several
natural stimulants that are in these sweet ones increase the
production of endorphins and also enhances your focus and
concentration while its high flavanol content facilitates the
blood supply to enhance cognitive skills.
Brain food supplements - There
are an assortment available. While it is best to get your
nourishment through diet, if that is not possible, supplements
are the next best thing.
So why sit and watch yourself forget things
slowly? Better yet, why not help yourself in the future by taking
care of the present? With the right foods, healthy diet and
lifestyle, you and your brain’s relationship may go a very long way
of good memory.