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Working with a specific and focused diet for ADHD kids can have profound affects on attentional problems, hyperactivity and behavioral issues. A diet for ADHD decreases refined and processed foods, as well as artificial food additives and preservatives. Parents are often dismayed to discover that many of foods commonly eaten are the very foods to avoid in the diet. Prepackaged meals, snack crackers, breakfast bars, cookies, sugar cereal, processed meats, doughnuts and other highly processed foods should all be removed when following an ADD and ADHD diet.

However, adding a list of best brain food items to the diet can be even more important than eliminating items from the diet. While eliminating specific foods in the diet is beneficial

A relatively high-protein diet that includes complex carbohydrates is generally the dietary approach suggested. The benefit to this type of diet is that it offers many health benefits beyond improving ADHD symptoms.

Many studies that look at the relationship between sugar consumption and ADHD show inconsistent results. Some of these trials have met with criticism that states that poor study design, among other problems, could explain the differences reported between studies. While the jury is still out, so to speak, as far as sugar is concerned, other studies make a positive correlation between blood sugar and symptoms consistent with ADHD.

ADHD Alternative Diets

  • Sharpen the mind
  • Ease ADHD symptoms
  • Skyrocket school performance
  • Decrease hyperactivity
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There is some evidence that low blood sugar can trigger aggressive and irritable behavior in people with ADHD. Because highly processed carbs including high-sugar diets cause spikes and rapid drops in blood sugar, these types of diets can aggravate ADHD symptoms. Additionally, increasing the carbohydrate ratio can cause drowsiness, a decline in cognitive function due to difficulties in metabolizing glucose.

Better grades and behavior almost always follow when adding brain-boosting foods to the diet and eliminating foods likely to cause behavioral and learning problems. The biggest problem with this approach to curing ADHD is the difficulty in controlling the child's diet. ADD supplements can help ensure that the right amount of nutrients are received. Some ADHD herbal medicine and other ADD alternative medicine methods show promise in reducing the symptoms of ADHD when used as an adjunct to diet modifications.

The ADHD holistic diet avoids refined carbohydrates and other foods low in nutrition and high in sugars. It is also important to eliminate foods that contain artificial sweeteners, artificial colors and additives until you have had an opportunity to test the diet to find out if your child has a sensitivity to these items.

You might notice your child behaving differently after eating brightly colored foods, cereals or soft drinks. These reactions are often the result of a sensitivity to the chemicals, and not a sugar buzz that is commonly blamed for hyperactive behavior.

The first step in testing the diet is to remove all food additives and preservatives. If after two to three weeks you witness a decrease in hyperactivity and behavior issues, slowly add back foods, one at a time, into the diet. If a specific food causes hyperactivity or behavioral problems, remove this food permanently from the diet.

Many ADD alternatives consider diet modification. Following a natural, whole foods approach might seem difficult at first. Those who have stuck through it and witnessed a drop in symptoms realize that changing the diet is far easier than dealing with ADHD.