The ADHD and Nutrition Connection
The quality of foods in the diet will have a weight affect on learning, behavior and other ADHD symptoms. So profound an effect, in fact, that ADHD and nutrition therapy can effectively ease symptoms. Diet should be a primary ADHD treatment to consider - whether you chose diet therapy alone as natural ADHD treatments or in conjunction with prescription drug treatment.
The brain cannot function well without the proper fuel so for a brain to function well, a diet rich in fatty acids and also amino acids will give the brain a boost. Not so surprisingly, many parents with hyperactive children or children with learning or behavioral problems report that their child is a picky eater. This is no coincidence. Studies continue to show that a large percentage of ADHD children lack key nutrients needed to feed the brain.
ADHD Alternative Diets
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When treating ADHD using an Attention Deficit Disorder Diet, there are specific nutrients used to feed the brain. The two most critical groups of nutrients are amino acids and fatty acids. Many experts believe that childhood learning problems and behavioral difficulties can be associated with deficiencies in Omega-3 fatty acids. Low essential fatty acids levels can cause learning and behavior problems, as well as problems with sleep, temper and immune function.
Fatty acid deficiencies have a more significant affect on males because the requirements for fatty acids are generally much higher. With that in mind, it is not a surprise that more boys are diagnosed with ADHD. There are a number of essentional fatty acid brain food supplements on the market to you can supplement with if the daily diet does not provide adequate levels of fatty acids.
Fatty acids are just part of the equation when looking at ADHD and nutrition aspects. Amino acids are an important element since both are needed for adequate brain functioning. Adding quality proteins high in amino acids is a key ADHD and nutrition consideration.
Amino acids are building blocks for protein that feeds the brain. Amino acids encourage neurotransmitter and enzyme productions for effective brain cell communication and for smooth cognition and balanced transition of thought to action.
B vitamins also help to form neurotransmitters and are also critically important to brain function. Studies also show an association between ADHD and zinc deficiency. Studies of cognitive performance, learning ability and mood show that Phosphatidyl Serine (PS) can also optimize mood, learning and behavior.
Food Allergies and ADHD: Food sensitivities and allergies can also mimic ADHD symptoms. Eggs, wheat, corn, sugar, milk, food colors, flavorings and additives are top culprits for producing ADHD symptoms.
The best way you will know if your child is sensitive to certain foods is by doing an Elimination Diet. With an Elimination Diet, you eliminate suspected food allergens from the diet. Then, slowly introduce these foods back to determine whether or not food allergies are causing symptoms.
Providing your child with the best brain foods to boost brain power is the kindest and most healthy way to treat ADHD. By changing the diet – by either eliminating offending foods or adding brain-boosting foods – you provide the foundation for solid nutrition and can avoid using prescription medications.
As parents, we want to give our children the best edge for success and the best defense against failure. We want to do right by our children when seeking out an ADHD cure.
If your gut instinct tells you there are more healthful ways to addressing ADHD, your gut instincts are absolutely correct. You already know this. We wish you happiness, peace and a calm parenting experience. We wish your child success in school and in life. This is absolutely possible. Above all, we wish you health and wellness as you take your first steps toward a better life.