Diet as an ADHD Cure
Is there an ADHD cure? Despite its rampant occurrence among children today, the causes of ADHD are still remain unknown. Finding an ADHD cure continually baffle the whole health care community, largely because clear research about the cause is not available as of the moment. It is not clearly indicated if ADHD is caused by diet but several studies clearly show that diet can dramatically decrease the symptoms of ADHD.
A whole, balanced and healthy diet aids in the development of optimum brain cells and certain chemicals required for these cell to work properly. Therefore, in addition to making sure children follow their current treatment plan, it is a good idea to include a specific ADHD food menu that will be beneficial for those with ADHD. Additionally, foods that help in an ADHD cure may serve as natural medicine for ADHD, because of their ability to treat ADHD in the same way as common prescribed medications for ADHD like Ritalin and Adderall work. Most importantly, many parents are concerned about possible long-term effects of these drugs and are seeking alternative treatments like ADHD cure through diet.
ADHD Alternative Diets
- Sharpen the mind
- Ease ADHD symptoms
- Skyrocket school performance
- Decrease hyperactivity
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That is the reason why in every discussion about natural ADHD treatments, diet is always involved. The latest research on the ADHD behavior in connection to diet shows that dietary patterns can trigger or exacerbate ADHD symptoms, as well as foods and nutrients that may be deficient in the diets of those with ADHD. Here are some of the existing beliefs on ADHD and nutrition.
The first is about removal of artificial dyes, preservatives and additives from the diet has indicated positive results in decreasing ADHD symptoms. Food allergies and ADHD are often connected. Significant reduction of hyperactivity was noted in removing certain additives like sodium benzoate. The Feingold diet, in particular, is the most common specific diet for ADHD patients. While the Feingold Diet can show promising benefits, most find it hard to follow due to its extremely restrictive processes.
Although sugar is often suspected to exacerbate impulsivity and hyperactivity in ADHD children, a number of studies now suggest that sugar plays little to no role in these ADHD symptoms. The truth is, sugar is often thought to make ADHD children lethargic.
Lastly, a very common chemical associated to ADHD is essential fatty acids (EFA). This substance, when deficient in the system, is often linked to poor mental health and brain function problems. Research show that children who are deficient in omega-3 fatty acids have more tendencies to develop behavioral, learning and health problems.
An ADHD cure can optimally be obtained by dietary modifications, as well as ADHD homeopathy and herbal ADD natural treatment options. ADHD, a common disorder in children and adults, is a chronic central nervous system related disorder that affects the individual's ability to sustain attention. Currently, ADHD is one of the most commonly diagnosed behavioral disorders in children, prevailing three to eight percent of children widely. ADHD symptoms occurring in children are significant issues addressed at home and most importantly in school, because children with ADHD have difficulty maintaining attentiveness and control of their activity and energy levels. Also, children with ADHD have difficulty starting and finishing a task, keeping in memory facts, and it is hard for them to control their feelings and emotions.