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Prescription medications are typically the first round of treatment prescribed for Attention Deficit Disorder. Although these medications can be effective, there are also a number side effects associated with the medications. Because of the side effects and general prescription concerns, many people look for ADD natural treatment options instead.

There are a number of natural remedies and treatments that are found to be effective in the treatment of Attention Deficit Disorder. These treatments are diet modification, behavior modification, herbal remedies and homeopathic remedies. Which works best for you, will depend entirely on your unique situation. No one therapy will work for every single person. It is suggested that you try number of ADD natural treatment protocols to determine which will work best for you.


ADHD Alternative Diets

  • Sharpen the mind
  • Ease ADHD symptoms
  • Skyrocket school performance
  • Decrease hyperactivity
  •

Psychotherapy and behavioral therapy is considered an integral component to any natural solutions for ADHD. Psychotherapy and behavioral therapy is shown to teach children skills needed to overcome problems associated with ADHD. The objective of therapy includes improving attention span, teaching effective communication and conflict resolution skills. Self-esteem naturally increases when the child can decrease impulsive or aggressive behavior.

Parents play an important role with behavioral therapy and should also be involved in counseling to learn parenting techniques to help their ADHD child. Parents will also work with the therapist to determine rewards and consequences for certain behavioral issues and to implement determined plans. Other recommended treatments include parenting classes, support groups and family therapy. Specific parenting techniques taught to help parents effectively manage their children and provide a structured and nurturing environment.
Diet modification is the most healthful natural treatment to incorporate in the natural treatment for ADD. With diet modification, you will remove certain foods that are shown to cause problems with behavior while also adding other foods to boost brain function, alleviate hyperactivity, and also reduce anxiety and stress.

When looking at ADHD and foods to avoid, you will want to remove processed foods that have artificial additives colorings and preservatives. There are number of studies that show that these foods can cause problems with Attention Deficit Disorder. Protein sources will help up brain functioning. So a diet rich in proteins is optimal for someone with attention deficit disorder. You also want to include foods that are high in essential fatty acids and especially the omega-3 essential fatty acids. The omega-3 essential fatty acids are important for good brain functioning. Fish oils, walnuts, and flaxseed oil or foods high in omega-3 fatty acids. You will also want to include complex carbohydrates in the diet. Good sources of complex carbohydrates are whole-grain foods, beans, legumes, fruits and vegetables. The more whole foods, you can include in the diet the better off you'll be.

When you eat is sometimes as important as what you eat. Eating breakfast is important for people who suffer from attention deficit disorder. A breakfast high in proteins gives the brain what it needs to adequately function throughout the day. Examples of good breakfasts include eggs, protein shakes and toast with peanut butter.

There are a number of ADHD herbs that are also shown to be beneficial in reducing the symptoms of Attention Deficit Disorder.

  • Chamomile, a daisy-like plant, is used therapeutically in ADD natural treatments. Chamomile has a calming effect on mind.
  • Gotu Kola can minimize anxiety while also maximizing mental function. One study showed that those who took Gotu Kola were more focused and not easily distracted. People taking Gotu Kola regularly should take regular two-week breaks every six weeks.
  • Hyoscyamus is another herbal plant considered to be a safe substitute to ADHD drugs. The compound in Hyoscyamus act to balance and regulate the release of acetylcholine, a neurotransmitter in the brain.

Homeopathic ADD treatments offer a number of benefits over standard treatments. The first is that homeopathy can treat the cause of symptoms. Homeopathy is safer than the ADHD medications and treats each person as an individual. Also, homeopathic ADD natural treatment options are less expensive than other treatments.

An accumulation of toxic metals (lead, mercury, aluminum, copper) can cause symptoms of ADHD. If toxic accumulation of these heavy metals is suspected, it is important to detoxify the body of heavy metals. At-home hair test and blood tests are available to accurately test for heavy metal toxicity.

When selecting the best ADD natural treatment strategy, you should first have a complete assessment of their condition. This assessment typically involves a clinical interview, complete with social history and ADHD checklists. After that, you can examine the recommended natural treatments for ADD to determine the method or methods of treating the condition.